PRANAYAMA VIDI(Chaturvidamula pranayamam)
according to patanjali maharshi (described in yogadharshanam),we have 4 types of pranayama techniques
3)sthambavrutthi 4)baahyaabhymantaraaksheepi
ENLITE YOUR SELF
"YOU ARE A SPIRITUAL BEING" you are the greatest master , you are a spiritual being , you are the creator of this entire things , invoke your divine love and spread it to the every spiritual being on the planet. Don't regret yourself and you should need to be revamp and know your divine plan on to this earth . you are more courageous because you took life on this earth by knowing the limitations on this earth , every thing in your life is designed by yourself , go to the inner levels of yourself and see the wonders everyday and every minute of your life , there is no need of much time to go to your sacred home but your acceptance and surrenderance towards the GOD plays a role in to meet your soul families , the upcoming days are the beautiful ones , we can enjoy the divine bliss on this earth , but it all depends on us , we put h
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